Vegan Recipe


Side for oven baked potatoes, falafel, bread or as dip for fresh vegetables

for about 800g of humus use

  • 250g chickpeas

soak overnight or at least 6h; rinse well; change the water; cook for an hour (30min in a pressure cooker). They should be a bit overcooked and very soft throughout. Rinse again. If you got the time: peel chickpeas for best results.


  • 50g (10 tbsp) olive oil
  • juice of one lime/lemon
  • 40g (5 tbsp) tahin (sesame paste)
  • 2 tbsp ground cumin
  • 2 tbsp mild paprika powder
  • 2–3 cloves of garlic
  • 1 tsp salt

ideas for optional extras:

  • roasted, pickled or fresh paprika
  • sun dried or fresh tomato
  • celery
  • chili
  • sesame oil

Blend everything with as little possible but as much water as necessary.

Garnish with e.g.:

  • coriander (cilantro)
  • mild paprika powder
  • olive oil
  • olives
  • pickles

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